Bath

Cold showers are like meditating - there should be more of it in your life, but it’s difficult to habitualize. I enjoy hot showers, so cold showers are difficult for me. And most of the advice on the subject hinders rather than helps. Below are the techniques and mindset that has helped me habitualize cold morning showers. Use less water pressure. My shower’s water pressure rivals a fire hydrant, which isn’t very pleasant. I’ve found partially turning on the shower, so less water comes out, improves the experience. ...